Monday

Individual Training
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Individual training slots for kids and adults.

Individual Training
-
Individual training slots for kids and adults.

Individual Training
-
Individual training slots for kids and adults.

Individual Training
-
Individual training slots for kids and adults.

Break
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Nacera Nacera

Kids (Age 3-5)
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Basic training for kids of both genders aged 3 to 5.

Kids (Age 6-9)
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Advanced training for kids of both genders aged 6 to 9.

Girls only (Age 10-13)
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Specialised training for girls aged 10 to 13.

Male Teens (Age 14-17)
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Peak performance training for boys aged 14 to 17.

Neuro Combat Ladies (Age 18+)
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A high-energy fusion of combat-inspired movement and neurocognitive training for ladies aged 18+.

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