Sunday

Individual Training
9:00 am - 10:00 am
Individual training slots for kids and adults.

Individual Training
10:00 am - 11:00 am
Individual training slots for kids and adults.

Individual Training
11:00 am - 12:00 pm
Individual training slots for kids and adults.

Individual Training
12:00 pm - 1:00 pm
Individual training slots for kids and adults.

Break
1:00 pm - 3:00 pm
Nacera

Kids (Age 3-5)
3:00 pm - 4:00 pm
Basic training for kids of both genders aged 3 to 5.

Kids (Age 6-9)
4:00 pm - 5:00 pm
Advanced training for kids of both genders aged 6 to 9.

Mixed (Age 10-13)
5:00 pm - 6:00 pm
Specialised training for boys and girls aged 10 to 13.

Female Teens (Age 14-17)
6:00 pm - 7:00 pm
Peak performance training for girls aged 14 to 17.
Nacera

Ladies Only (Age 18+)
7:00 pm - 8:00 pm
Mastery training for ladies aged 18 and above.
Nacera