الاثنين

التدريب الفردي
9:00 ص - 10:00 ص
Individual training slots for kids and adults.

التدريب الفردي
10:00 ص - 11:00 ص
Individual training slots for kids and adults.

التدريب الفردي
11:00 ص - 12:00 م
Individual training slots for kids and adults.

التدريب الفردي
12:00 م - 1:00 م
Individual training slots for kids and adults.

استراحة
1:00 م - 3:00 م
Nacera

الأطفال (3-5 سنوات)
3:00 م - 4:00 م
Basic training for kids of both genders aged 3 to 5.

الأطفال (6-9 سنوات)
4:00 م - 5:00 م
Advanced training for kids of both genders aged 6 to 9.

الفتيات فقط (10-13 سنة)
5:00 م - 6:00 م
Specialised training for girls aged 10 to 13.

الذكور المراهقون (14-17 سنة)
6:00 م - 7:00 م
Peak performance training for boys aged 14 to 17.

Neuro Combat Ladies (Age 18+)
7:00 م - 8:00 pm
A high-energy fusion of combat-inspired movement and neurocognitive training for ladies aged 18+.