{"id":487,"date":"2026-05-24T22:04:27","date_gmt":"2026-05-24T18:04:27","guid":{"rendered":"http:\/\/nasira.local\/?page_id=487"},"modified":"2026-09-05T21:42:41","modified_gmt":"2026-09-05T17:42:41","slug":"ladies","status":"publish","type":"page","link":"https:\/\/nasira.om\/ar\/services\/adult-courses\/ladies\/","title":{"rendered":"\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b9002f0e wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.kb-image487_02d955-8a.kb-image-is-ratio-size, .kb-image487_02d955-8a .kb-image-is-ratio-size{max-width:557px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image487_02d955-8a.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image487_02d955-8a .kb-image-is-ratio-size{align-self:unset;}.kb-image487_02d955-8a figure{max-width:557px;}.kb-image487_02d955-8a .image-is-svg, .kb-image487_02d955-8a .image-is-svg img{width:100%;}.kb-image487_02d955-8a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image487_02d955-8a\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1399\" height=\"1054\" src=\"https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/course_ladies_v2.png\" alt=\"\" class=\"kb-img wp-image-34\" srcset=\"https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/course_ladies_v2.png 1399w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/course_ladies_v2-300x226.png 300w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/course_ladies_v2-1024x771.png 1024w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/course_ladies_v2-768x579.png 768w\" sizes=\"auto, (max-width: 1399px) 100vw, 1399px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:47.1%\">\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><br><br>\u0641\u064a NASIRA\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0635\u064f\u0645\u0645\u062a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u062d\u0641\u0632\u0629.<br><br>\u062a\u0641\u0631\u0636 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <a href=\"https:\/\/nasira.om\/ar\/the-science\/\" data-type=\"page\" data-id=\"10\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u062a\u062d\u0641\u0651\u0632 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0648\u064a\u0637\u0648\u0651\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<br><br>\u064a\u064f\u0642\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0651\u0631 \u0623\u062c\u0648\u0627\u0621\u064b \u0645\u0645\u062a\u0639\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0641\u0625\u0646 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u062a\u0642\u062f\u0645 \u0646\u0647\u062c\u064b\u0627 \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0642\u0648\u0629 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<br><br>\u0628\u0631\u0627\u0645\u062c\u0646\u0627 <a href=\"https:\/\/nasira.om\/ar\/services\/individual-training\/adult-individuals\/\" data-type=\"link\" data-id=\"http:\/\/nasira.local\/services\/individual-training\/adult-individuals\">\u062c\u0644\u0633\u0627\u062a \u0641\u0631\u062f\u064a\u0629<\/a> \u062a\u0648\u0641\u0651\u0631 \u0646\u0647\u062c\u064b\u0627 \u0645\u062e\u0635\u0635\u064b\u0627 \u064a\u062a\u064a\u062d \u0644\u0646\u0627 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/nasira.om\/ar\/booking\/?program=course_ladies_night#form-anchor\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\u2190 \u0627\u062d\u062c\u0632 \u0627\u0644\u062f\u0648\u0631\u0629<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Women&#8217;s Neurofunctional Group Training At NASIRA, we believe that optimal health and wellbeing are achieved through the integration of both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":327,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":7,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/487\/revisions\/997"}],"up":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/327"}],"wp:attachment":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/media?parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}