{"id":325,"date":"2026-05-20T15:32:13","date_gmt":"2026-05-20T15:32:13","guid":{"rendered":"http:\/\/nasira.local\/?page_id=325"},"modified":"2026-09-05T21:58:47","modified_gmt":"2026-09-05T17:58:47","slug":"adult-individuals","status":"publish","type":"page","link":"https:\/\/nasira.om\/ar\/services\/individual-training\/adult-individuals\/","title":{"rendered":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6cbdbbf5 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\"><style>.kb-image325_3c877c-5d.kb-image-is-ratio-size, .kb-image325_3c877c-5d .kb-image-is-ratio-size{max-width:468px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image325_3c877c-5d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image325_3c877c-5d .kb-image-is-ratio-size{align-self:unset;}.kb-image325_3c877c-5d{max-width:468px;}.image-is-svg.kb-image325_3c877c-5d{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image325_3c877c-5d img{width:100%;}.kb-image325_3c877c-5d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image325_3c877c-5d size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/individual_adults-682x1024.png\" alt=\"\" class=\"kb-img wp-image-15\" srcset=\"https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/individual_adults-682x1024.png 682w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/individual_adults-200x300.png 200w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/individual_adults-768x1154.png 768w, https:\/\/nasira.om\/wp-content\/uploads\/2026\/06\/individual_adults.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0631\u0636 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u064a\u0633\u0639\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0645.<br><br>\u0628\u0631\u0627\u0645\u062c\u0646\u0627 <a href=\"https:\/\/nasira.om\/ar\/the-science\/\" data-type=\"page\" data-id=\"10\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a> \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--20)\">\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646:<\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/li>\n\n\n\n<li>stress-related mental fatigue<\/li>\n\n\n\n<li>reduced mental resilience<\/li>\n\n\n\n<li>challenges with organisation, impulse control, or emotional regulation<\/li>\n\n\n\n<li>performance demands in professional, academic, or athletic environments<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By integrating movement-based neurotraining, participants also develop coordination, balance, reaction speed, and physical fitness. Sessions are individually tailored, engaging, and goal-oriented, creating a motivating environment that supports sustainable progress. Our aim is to enhance not only performance, but also long-term resilience, confidence, and overall quality of life.<br><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"\/ar\/booking\/?program=individual_adult#form-anchor\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\u0627\u062d\u062c\u0632 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u0641\u0631\u062f\u064a \u2190<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Modern life places increasing demands on focus, stress management, adaptability, and overall cognitive performance. Many adults seek support for concentration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":427,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":8,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":1001,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/325\/revisions\/1001"}],"up":[{"embeddable":true,"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/pages\/427"}],"wp:attachment":[{"href":"https:\/\/nasira.om\/ar\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}